The Power of Habit – Why we do what we do in Life and Business

The power of Habits

Book Review – The Power of Habit – Why we do what we do in Life and Business – by Charles Duhigg

Habits are the foundation of a successful Life

Habits are the invisible architecture of daily life. They are intricately linked to Productivity and Success. If we learn to cultivate good habits, we can easily power up our Productivity and Success.

However, habit formation strategies are neutral. Which implies that we are as likely to develop bad habits, as much as good habits.

Developing good habits and replacing bad habits with good habits are both challenging. But many chronic overeaters, problem drinkers, and obsessive shoppers have successfully remade their lives – in short periods of time. How do they do it? If they can, can’t we? Continue reading “The Power of Habit – Why we do what we do in Life and Business”